10 Secret Things You Didn’t Know About fitness

Tape your fingers up! If you play sports where you are prone to finger injuries, tape two of your fingers together to prevent them from happening. A single finger is much easier to bend at awkward angles. When you add a second into the mix, it is more difficult to move them into the injury zone.

Keep a good pace!  revision reviews Reciting the alphabet can get you on your way to being in great physical shape. How? A simple way to know if you are exercising at the correct pace is to say the letters out loud – if you cannot say them without puffing – you are working too hard! Working too hard can lead to strain.

Make sure that you get the energy that you need before you go and work out. This may come in the form of a hearty meal or a candy bar that has a decent amount of sugar. Try to exercise when you are feeling strong, to help extend the length of your workout.

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