15 Secrets About Lose Extra Pounds That Has Never Been Revealed For The Past 50 Years

You can plan your weight loss easily by looking at the math. A pound of fat is roughly 3,500 calories. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. Breaking it down into increments of 500 and using 500 more calories than you consume makes it easier. This will get you to drop one pound after a week.

Keep a visual record of how your Gluco Shield Pro body is changing for motivation. Take a picture a week of your body and you will see the results a lot quicker than you will see them on the scale. These pictures will be a important tool for keeping you on the right track.

Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.

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